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    Home » Running Advice

    Running Advice
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    Any runner must follow strict guidelines to develop abilities and avoid injuries, no matter what running environment he or she prefers. In this category you can read important advice from us and from other runners who have been there and done that. For those of you who prefer short readings, check out the 101 Running Tips.

    Life Fitness vs. Precor vs. Matrix…Which is the Best High End Treadmill?

    NordicTrack vs Sole Treadmill

    NordicTrack vs. Sole vs. Horizon….Which Popular Treadmill Brand is Best?

    How To Avoid Injuries

    How to Control Side Stitches while Running

    Lose Weight by Running

    Recovering from Injury – What I wish I’d known!

    Prevent Running Injuries With A Foam Roller

    The Brain Marathon

    Note to Self- Use Body Fat as Power Fuel

    How to Keep Away From Injuries

    The Drugs Postulate

    The Importance of Biomechanics

    To Smoke or to Run

    Danger! Back Pain!

    Why Runners Should Never Endure Dehydration

    On Runners’ Common Ankle Sprain

    The Healing of Running in Water

    On Plantar Fasciitis

    Running Apparel – a Weather Item

    Training Exercises For Runners

    Master’s Runners: The Party Doesn’t Have to End

    On Fighting Germs

    Revolutionary Approaches to Injury Free Running

    Reasons for Faulty Breathing

    Prevention for Athletes

    Nutrition And Energy For Runners

    When Proper Breathing Fails

    Motivation

    CAUTION! It May Get Embarrassing!

    Getting the Most Out of Your Running

    My Running Shoes

    Eat Like You Train: Don’t Let Poor Nutrition Undermine Your Hard Work

    The Mind Remains The Leader

    How To Avoid Injuries

    Have a good training session!

    Running Motivation Can come From Unlikely Sources

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