Life Fitness vs. Precor vs. Matrix…Which is the Best High End Treadmill?
When you’re looking for a high-end treadmill for your home, three brands come up more than any others…Life Fitness, Precor and Matrix.…
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Running Advice
- 36 guides
- Training & technique
- Since 2008
NordicTrack vs. Sole vs. Horizon…Which Popular Treadmill Brand is Best?
In the ever-popular $1000-$2000 price range, the battle for best treadmill wages on between NordicTrack, Sole and Horizon, the three biggest players…
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How To Avoid Injuries
Most of you know there are several rules you need to follow in order to prevent any injuries when you train. You…
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How to Control Side Stitches while Running
From beginners to professionals, on treadmills or in outdoors, runners are prone to meet one of the most daunting and annoying pains.…
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Lose Weight by Running
Weight loss is a problem that plagues many people. It can be very hard trying to determine the best approach to tackle…
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Recovering from Injury – What I wish I’d known!
This is a guest post by Kate McDowell, a running-obssessed computer science major at the University of Virginia There are two kinds…
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Prevent Running Injuries With A Foam Roller
Injury is a runner’s worst nightmare. We dread a day when we are not able to lace up our favorite running sneakers…
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The Brain Marathon
A runner needs an adequate body structure for proper training and high performance. That is a fact. Also a fact is that…
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Note to Self- Use Body Fat as Power Fuel
In these times of life on speed it gets strangely difficult to fully notice personal assets. The daily tumult makes us pay…
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How to Keep Away From Injuries
For runners, there is nothing worse than getting injured. Actually, getting injured is the easy part. What follows, isn’t. It may take…
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The Drugs Postulate
There is one certain aspect of an athlete’s life that connects all runners out there: they all want to become faster, higher…
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The Importance of Biomechanics
A runner’s performance is influenced by both outer and inner factors that can lead to either failure or success. Of course, maintaining…
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To Smoke or to Run
There are many pleasures in life for people to enjoy, although it is easier to only see the empty half of the…
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Danger! Back Pain!
Running comes with many pleasures: the brisk morning air, the instant boost of energy, the feeling that your body is alive. They…
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Why Runners Should Never Endure Dehydration
It is commonly known that runners should care for all aspects of their sports life. None is less important than others. The…
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On Runners’ Common Ankle Sprain
Tracks or fields or any kind of uneven surfaces are usually the culprit for common and uncommon injuries that athletes are prone…
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The Healing of Running in Water
Running in water has proven itself to be a highly desired environment for training. It brings about a double perk: it is…
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On Plantar Fasciitis
When your body presents a sore or ache of some kind, it tries to let you know there is a problem going…
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Running Apparel – a Weather Item
Runners’ apparel should definitely respect good looks, because when you look good you feel good. You feel like you are the survivor…
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Training Exercises For Runners
It is verified that many of those who wish to give up, at least for a while, smoking, comfortable couches, VCRs and…
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Master’s Runners: The Party Doesn’t Have to End
For a runner, turning 40 can be a bit unsettling. After all, this is the age where things start to go downhill,…
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On Fighting Germs
It is not seldom that long runs or even daily workouts are affected by unforeseen colds caught when you less desire. It…
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Revolutionary Approaches to Injury Free Running
The sports field is one of the most physically and spiritually fulfilling types of human activities. It can make you reach levels…
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Reasons for Faulty Breathing
People like control. People like to be in control. I cannot think of any example that contradicts this hypothesis. Still, control can…
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Prevention for Athletes
When you feel the act of creation kicking in, you are not allowed to inhibit it; instincts should be let free. It…
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Nutrition And Energy For Runners
OK, let’s make an imagination effort. There you are again, confidently tying your shoes, heading to the door and off you go.…
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When Proper Breathing Fails
Whenever you are out running and suddenly you feel dizziness or nausea joining in you may want to stop for a bit.…
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Motivation
Motivation is a fickle beast that pops up when we least expect it.Seeing a runner charging along while you’re driving can make…
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CAUTION! It May Get Embarrassing!
Let’s dig beyond all running known difficulties and take a minute to remind ourselves a specific syllogism that has been proven since…
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Getting the Most Out of Your Running
Whether you’re a seasoned athlete training for your next big marathon, or a casual runner hoping to set a 5K PR, there…
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My Running Shoes
Sometimes details make the difference between a successful and a failed running session. In the next article Miki gives her insight on…
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Eat Like You Train: Don’t Let Poor Nutrition Undermine Your Hard Work
Here’s the scenario: You have been training for your race (insert distance here.) You have been following your plan to a T,…
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The Mind Remains The Leader
Today’s tip: Desire to increase strength? Open your eyes and get inside your head! There are situations in life that not even…
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How To Avoid Injuries
Most of you know there are several rules you need to follow in order to prevent any injuries when you train. You…
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Have a good training session!
Training is a key part towards becoming a strong runner. It is like a nucleus that needs a harmonious combination of healthy…
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Running Motivation Can come From Unlikely Sources
So many of you may say:’ I see that some people run and like it but I still enjoy drinking my beer…
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