Running Apparel – a Weather Item
Runners’ apparel should definitely respect good looks, because when you look good you feel good. You feel like you are the survivor and the winner. But there are other perks that you should pursue from your sport clothing, and one of them resides in respecting the weather forecast.
Yes, you should not get dressed regardless of the weatherman. He is a figure of great importance to all runners out there. This is why variations of the weather are liable for fending off discomfort during your running session.
If you wish to avoid heat, you should run in the morning. The crispy air will definitely turn on your glucose. If the sun seems to be aggressive in your running day, make sure you wear sunscreen. It will keep you safe from the solar radiations. Do this during winter also if the sun shines brightly. And also cover your head if you reckon the heat is intense. Still, if it is unbearable, spend the day in.
In winter time, dress in layers. It is cold, so you should cover your head, but be cautious enough to cover your ears also.
For cold climates, purchase appropriate apparel. Socks should permit very low temperatures. Clothing must be specifically made for austere weather conditions, so make sure you have it.
If it is too hot, refresh your body by using a bandana that was previously soaked in cold water. Tie it around your neck or other parts if you feel it is necessary.
Always have liquids on you. Hydration is a golden key to both performance and health. Make it a priority and do not neglect it. Dewatering and body affections will make you wish you tendered more for those 3-4 liters of liquid a day.
More than 50% of our bodies is made of water. And, during exercise, our body produces large quantities of heat. Being hydrated keeps muscles invigorated. Metabolism is a chemical process that requires water. Dehydration will not help the body burn calories efficiently.
Being hydrated is a major key for every single person and particularly for sports. Do not miss out on this one and make sure you keep yourself in a safe place.
Meanwhile, take a look out the window and remember: there is no day like today for a run!