Three Hills Workout

This is a workout for those in good shape (intermediate level runners) and who want to blast 150-200 calories in 20 minutes. The exercise simulates a 3 hills track with a maximum elevation of 6 degrees. The total distance run is 1.27 miles. You can use this workout in the days when you don’t have much time to train but you have a high level of energy that needs to be consumed.

Before you start, you may want to stretch and do some warm up exercises. The workout begins with a 2-minute warm up but you can extend this period as much as you need to.

InclineSpeed in mphTime in secondsDistance in miles
02600.075
02.5600.075
0.53900.075
13.5900.0875
23.5300.0291
34300.0333
44300.0333
45300.0416
46900.15
56300.05
34900.1
44600.0666
45300.0416
46900.15
56300.05
34900.1
44600.0666
24600.0666
04600.0666
021200.0666

Try this workout and send us your thoughts. How did it worked for you? Was it too hard or too easy? Every comment is appreciated.

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