The Distance Walk

When To Do It

A regular person can do this workout once per week. Those who want to train for a race should perform this exercise 2-3 times/week.


This exercise builds endurance and allow you to burn around 100 calories per mile (value that applies for an average person).

endurance-walking- treadmill

The Distance Walking Workout

  • Start with a short warm up training session. (Around 5-10 minutes)
  • Do a stretching session for another 5 minutes.
  • Resume your walk exercise and raise the heart rate at around 75% of the maximum heart rate.
  • Walk for 10 miles or longer if you look to raise your endurance.
  • End up with a cool down session. Do some stretching and flexibility exercises.

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