The Distance Walk

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When To Do The Distance Walk

A regular person can do this workout once per week. For those training to attend special race events we recommend to perform this exercise 2-3 times/week.

Benefits Of The Distance Walk
This exercise builds endurance and allow you to burn around 100 calories per mile (value that applies for an average person).

endurance-walking- treadmill

The Distance Walking Workout

1. Start with a short warm up training session. (Around 5-10 minutes)

2. Do a stretching session for another 5 minutes.

3. Resume your walk exercise and raise the heart rate at around 75% of the maximum heart rate.

4. Walk for 10 miles or longer if you look to raise your endurance.

5. End up with a cool down sessions. Do some stretching and flexibility exercises.

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