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<channel>
	<title>Treadmill Questions</title>
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	<link>http://www.runreviews.com/treadmill-questions</link>
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		<item>
		<title>Treadmills With a Lot of Cushioning</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-costs/treadmills-with-a-lot-of-cushioning/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-costs/treadmills-with-a-lot-of-cushioning/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Costs]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=193</guid>
		<description><![CDATA[I need a treadmill that has a lot of cushioning  as I am heavy and my knees get sore. What do you reccomend?]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong><br />
I need a treadmill that has a lot of cushioning  as I am heavy and my knees get sore. What do you reccomend?</p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/12/osasa.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/12/osasa.jpg" alt="" title="osasa" width="450" height="378" class="aligncenter size-full wp-image-194" /></a></p>
<p><strong>Answer:</strong><br />
We recommend the following treadmills, depending on the budget you have to spend:</p>
<p>$1000 budget &#8211; <a href="http://www.runreviews.com/lifespan-treadmills/lifespan-tr1200i-treadmill-review/" target="_blank">LifeSpan 1200i</a> is the right choice. </p>
<p>$1500 budget &#8211; <a href="http://www.runreviews.com/sole-treadmills/sole-f80-treadmill-review-2011-model/" target="_blank">Sole F80</a> would be our choice because it has adjustable cushion system and you can modify it as you feel comfortable. </p>
<p>$2000 budget &#8211; We warmly recommend the <a href="http://www.runreviews.com/precor-treadmills/precor-9-27-treadmill-review/" target="_blank">Precor 9.27</a>. Precor has patented cushion systems installed with all their treadmills and they are worth every penny. If you have more than $2000 to spend, you can always choose a <a href="http://www.runreviews.com/precor-treadmills/" target="_blank">Precor treadmill</a> with the Foot Plant technology included (these are the 3.1, 3.3 and 3.5 models)</p>
<p>We are always available to help. So please don&#8217;t hesitate to contact us if you have more questions.</p>
]]></content:encoded>
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		<title>Change Mph to Kph on Nordictrack ZS</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/change-mph-to-kph-on-nordictrack-zs/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/change-mph-to-kph-on-nordictrack-zs/#comments</comments>
		<pubDate>Sun, 01 May 2011 14:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=152</guid>
		<description><![CDATA[How do you change the speed on a NordicTrack commercial zs from mph to kph?]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong><br />
How do you change the speed on a NordicTrack commercial zs from mph to kph?</p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/05/NordicTrack-Commercial-ZS-Treadmill-console-2.jpg"><img class="aligncenter size-full wp-image-166" title="NordicTrack-Commercial-ZS-Treadmill-console-2" src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/05/NordicTrack-Commercial-ZS-Treadmill-console-2.jpg" alt="" width="350" height="188" /></a></p>
<p><strong>Answer:</strong><br />
To change the distance format display, you must access the Console Settings:</p>
<p>1. Remove the key from the console<br />
2. Hold down the Stop Button and at the same time insert the Key in the console<br />
3. The display will show the &#8216;English&#8217; (miles) or Metric (for kilometeres).<br />
4. Press &#8216;Speed&#8217; button to select the system of measurement you want</p>
]]></content:encoded>
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		<item>
		<title>How to fold a NordicTrack C2150 Treadmill?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-fold-a-nordictrack-c2150-treadmill/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-fold-a-nordictrack-c2150-treadmill/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 11:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=140</guid>
		<description><![CDATA[How do you fold a NordicTrack C2150 treadmill? ]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong><br />
How do you fold a NordicTrack C2150 treadmill? </p>
<p><strong>Answer:</strong><br />
This is an older model and the folding process is different than on the new models. </p>
<p>Set incline to 0%, remove the key and unplug the treadmill. </p>
<p>Then hold the metal frame and raise the treadmill about halfway.</p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/02/fold-c21501.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/02/fold-c21501.jpg" alt="" title="fold c2150" width="360" height="224" class="aligncenter size-full wp-image-144" /></a></p>
<p>With one hand hold the treadmill and with the other one pull the latch knob to the left and hold it. Then continue to raise the treadmill until the pin is between the frame and the foot rail. Finally, release the latch knob. </p>
<p>This process may be hard for one person. In order to prevent injuries, take a second person to help you.</p>
<p>And make sure the frame is held securely!</p>
]]></content:encoded>
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		<item>
		<title>How to unfold NordickTrack C2155?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-unfold-nordicktrack-c2155/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-unfold-nordicktrack-c2155/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=132</guid>
		<description><![CDATA[Answer: The unfold process for C2155 is similar to to how it works on most NordicTrack treadmills......]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong><br />
How to unfold NordickTrack C2155?</p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/01/c2155.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/01/c2155.jpg" alt="" title="c2155" width="325" height="312" class="aligncenter size-full wp-image-134" /></a></p>
<p><strong>Answer:</strong></p>
<p>The unfold process for C2155 is similar to to how it works on most NordicTrack treadmills</p>
<p>- Make sure you hold the treadmill with one hand<br />
- Pull the knob to the left. You may need to push the frame forward while you do this move.<br />
- Grab the treadmill deck by the metal frame on the sides and lower it </p>
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		<item>
		<title>Tread Belt Tension Adjustment</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/tread-belt-tension-adjustment/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/tread-belt-tension-adjustment/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 17:51:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=123</guid>
		<description><![CDATA[How can I make sure the belt is not too tighten?  What do I need to do? ....]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong><br />
How can I make sure the belt is not too tighten?  What do I need to do? </p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/01/belt1.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2011/01/belt1.jpg" alt="" title="belt" width="320" height="320" class="aligncenter size-full wp-image-128" /></a></p>
<p><strong>Answer</strong><br />
The belt has the right tension if it doesn&#8217;t slip while you walk on run on it. If you feel any slippage, you must make some adjustments.</p>
<p>Each tread belt should have 2 adjustment screws (positioned like in the photo)</p>
<p>Turn both the left and the right tread belt adjustment screws 1/2 or 1/4 turn clockwise.</p>
<p>If the belt is too close to  the right side or to the left side, you must make adjustments to each adjustment screws. </p>
<p>Walk on the treadmill to see how it fells after each change.</p>
<p>If you make adjustments and nothing happens, than you need to call a technician. </p>
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		<item>
		<title>SurfShelf on Sole F80?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-accessories/surfshelf-on-sole-f80/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-accessories/surfshelf-on-sole-f80/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 13:27:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Accessories]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=116</guid>
		<description><![CDATA[Will a Surfshelf fit on a Sole F80 treadmill?]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong><br />
Will a Surfshelf fit on a Sole F80 treadmill?</p>
<p><a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/12/sole-f80-treadmill-review.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/12/sole-f80-treadmill-review.jpg" alt="" title="sole-f80-treadmill-review" width="350" height="350" class="aligncenter size-full wp-image-118" /></a></p>
<p><strong>Answer: </strong><br />
Yes, it would work well, although it would block the fans. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Best Treadmill in the $1000 &#8211; $1500 Price Range?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-costs/what-is-best-treadmill-in-the-1000-1500-price-range/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-costs/what-is-best-treadmill-in-the-1000-1500-price-range/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 19:07:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Costs]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=105</guid>
		<description><![CDATA[What is the best folding treadmill with the smallest footprint in the $1000 - $1500 price range? How about $500-$1000 price range?
]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong><br />
What is the best folding treadmill with the smallest footprint in the $1000 &#8211; $1500 price range? How about $500-$1000 price range?</p>
<p style="text-align: center;">
<a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/10/Schwinn-860-Treadmill-review1.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/10/Schwinn-860-Treadmill-review1.jpg" alt="" title="Schwinn-860-Treadmill-review1" width="375" height="375" class="aligncenter size-full wp-image-106" /></a>
</p>
<p><strong>Answer</strong></p>
<p>We would warmly recommend a <a href="http://www.runreviews.com/schwinn-fitness-treadmills/schwinn-860-treadmill-review/" target="_blank">Schwinn 860</a> for the $ 1000 &#8211; $ 1499 price range.</p>
<p>And for 500-1000 range we would go with a <a href="http://www.runreviews.com/nautilus-treadmills/nautilus-t514-treadmill-review/" target="_blank">Nautilus T514</a>.</p>
<p>For price offers and comparison check:</p>
<p>- <a href="http://www.runreviews.com/treadmill-prices/details/23/Schwinn-860-Treadmill/" target="_blank">Schwinn 860 Price Comparison </a>and </p>
<p>- <a href="http://www.runreviews.com/treadmill-prices/details/22/Nautilus-T514-Treadmill/" target="_blank">Nautilus T514 Price Comparison</a></p>
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		<item>
		<title>How to make Bowflex TC 1000 Treadclimber a Treadmill?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-make-bowflex-tc-1000-treadclimber-a-treadmill/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-to-make-bowflex-tc-1000-treadclimber-a-treadmill/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 19:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=94</guid>
		<description><![CDATA[I have a treadclimber tc1000 and am not sure how to adjust it from a regular walking treadmill to a treadclimber?
]]></description>
			<content:encoded><![CDATA[<p><strong>Question: </strong> :I have a treadclimber tc1000 and am not sure how to adjust it from a regular walking treadmill to a treadclimber?</p>
<p><strong>Answer:</strong></p>
<p>First, make sure you disconnect the treadmill from the power source. </p>
<p>Next step is to lock together the treadles from the treadles-locking lever. The lever is in front of the treadclimber. When you use it in treadclimber mode, the lever is down.</p>
<p style="align:center;">
<a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/100120.jpg"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/100120.jpg" alt="" title="100120" width="240" height="240" class="aligncenter size-full wp-image-101" /></a>
</p>
<p>If you want to use the machine in treadmill mode, you must change the lever position up. The lever must be moved downward, then left, then upward. You can do this with your foot. </p>
<p>Next, step on each treadle individually until it goes in horizontal position. When you hear a click it&#8217;s all done. </p>
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		<item>
		<title>How do I unfold my NordicTrack treadmill?</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-do-i-unfold-my-nordictrack-treadmill/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/how-do-i-unfold-my-nordictrack-treadmill/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 07:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=76</guid>
		<description><![CDATA[How do I unfold my NordicTrack treadmill? I will tell you how we unfold the NordicTrack A2750 PRO. If you have another treadmill and these details don't apply for yours, let us know.]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong></p>
<p>How do I unfold my NordicTrack treadmill? </p>
<p><strong>Answer:</strong></p>
<p>I will tell you how we unfold the NordicTrack A2750 PRO. If you have another treadmill and these details don&#8217;t apply for yours, let us know.</p>
<p>First make sure you hold tight the upper end of the treadmill. If you need help, ask someone to hold it for you.</p>
<p style="align:center;">
<a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/nt-elite-xt-folded.gif"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/nt-elite-xt-folded.gif" alt="" title="nt-elite-xt-folded" width="217" height="300" class="aligncenter size-full wp-image-84" /></a>
</p>
<p>You should have a latch knob on the bar that sustains the treadmill in folding mode. From this position pull the latch knob to the right and hold it. </p>
<p>In some cases you have to push the frame forward as you pull the knob to the right. Pivot the frame  downward and release the latch knob. </p>
<p>Then lower the deck slowly. </p>
<p>Pay attention to not hurt your back. </p>
<p>Keep us posted!</p>
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		<item>
		<title>A home-luvin&#8217; maintenance routine</title>
		<link>http://www.runreviews.com/treadmill-questions/treadmill-usage/home-maintenance-routine/</link>
		<comments>http://www.runreviews.com/treadmill-questions/treadmill-usage/home-maintenance-routine/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 06:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treadmill Usage]]></category>

		<guid isPermaLink="false">http://www.runreviews.com/treadmill-questions/?p=69</guid>
		<description><![CDATA[I would like to get a tech out here to give it a good cleaning and lubricating, but I don't know where to find one (Carson City, Nevada).]]></description>
			<content:encoded><![CDATA[<p><strong>Question:</strong></p>
<p>I have a 8-year-old HealthRider R60 treadmill that worked fine for me until I had to stop using it about three years ago.  My doctor has finally(!) given me the OK to start using it again.</p>
<p>I&#8217;ve dusted it off and it seems to operate properly, but I can&#8217;t help but think that it should be given some tender loving maintenance to keep it running well.</p>
<p>It would seem there would be a ready market for belt and belt bed conditioners or lubricants.  Can you recommend any?</p>
<p>I would like to get a tech out here to give it a good cleaning and lubricating, but I don&#8217;t know where to find one (Carson City, Nevada).</p>
<p>Can you recommend a home-luvin&#8217; maintenance routine for my reliable (so far) R60? </p>
<p style="align:center;">
<a href="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/healthrider-r60-softrider.gif"><img src="http://www.runreviews.com/treadmill-questions/wp-content/uploads/2010/09/healthrider-r60-softrider.gif" alt="" title="healthrider-r60-softrider" width="400" height="312" class="aligncenter size-full wp-image-87" /></a>
</p>
<p><strong>Answer:</strong></p>
<p>I am very happy you have your doctor&#8217;s OK to start exercising. This is great news. </p>
<p>Regarding your question, you can look in our Yellow Pages database and see if the repairs shops we found are near you or they can send a techical to your home to review the treadmill. </p>
<p>The Nevada resources are at this URL <a href="http://www.runreviews.com/resources/city/NV/6/" target="_blank">http://www.runreviews.com/resources/city/NV/6/<br />
</a></p>
<p>Our expertize with treadmills over 3 years is very limited, so it&#8217;s best to consult a specialist. </p>
<p>Another tip I can offer you is to call the customer support from HealthRider/Icon Fitness and ask about their lubricants offer. </p>
<p>Keep us posted!</p>
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