The ProForm 7.0 Crosstrainer treadmill is a machine specially designed for those focusing on weight loss. It comes with an iFit Challenge system that ensures you follow weight loss programs over a longer time period, depending on your goals. iFit workouts include also eating programs recommended and each program is based on your individual needs.

The 7.0 Crosstrainer comes with a variety of training programs: 24 cross training and 9 personal trainer programs. The cross training workouts focus on lower or upper body and you get your own virtual coach to assist you. The coach changes speed and inline and asks you to perform a variety of strength-training exercises.

This treadmill is definitely an improved version in comparison with older ProForm models. It saves you money and offers unique fitness tracking tools.

ProForm 7.0 Crosstrainer Treadmill Specifications

1. Speed
Speed is adjusted via a Precision QuickSpeed system. The system allows to quickly refine speed settings down to 1/10 of a MPH. The machines reaches a top speed of 10 mph.

2. Inclination
The inclination is controlled via Quick Incline system which allows applying value changes with 0.5% increments. The top incline is 10 degrees.

3. Motor
The 7.0 Crosstrainer is equipped with a Mach Z 2.25 CHP Commercial Motor, built to resist for long training sessions. The motor has a built in internal fan to cool components and extend the machine’s life.

4. Treadbelt
The ProForm 7.0 Crosstrainer comes with a spacious belt equipped with a ProTech 3™ Adjustable Cushioning system. The belt dimensions are 20 per 55 inches.

5. Warranty
This treadmill comes with a 12 years motor warranty, a lifetime frame warranty and 1 year for parts and labor.

ProForm 7.0 Crosstrainer Treadmill Special Features

24 Cross Training and 9 Personal Trainer Workouts
- These are pre built programs that focus on upper or lower body in cross trainings case or on aerobic, performance and weight loss for the 9 personal trainer workouts.

iFIT Challenge Training Center
This is a system that gives you monthly exercise&nutrition plans. Each plan is designed to fit your individual needs.

ProTech 3 Adjustable Cushioning
This cushioning system reduces the impact on your joints up to 33% in comparison with road running. The system is designed to offer maximum protection and perfect balance & comfort.

The ProForm 7.0 Crosstrainer can handle a maximum user weight of 300lbs.

The following functions and features are also included: Dual-Grip EKG Heart Rate Monitor, Grafixx Display and CoolAir Fan.

Conclusions for ProForm 7.0 Crosstrainer Treadmill Review

What we especially like about this model is the variety of training workouts and the iFIT Challenge Training Center. It’s nice to have so many workouts, a virtual coach and also a tool to give both diet recommendations and working programs instructions.

We also appreciate the seamless speed & incline transition. You are at 10 mph per hour and want to switch to 5 mph. Just push the 5mph button. Same thing for the incline system.

As a minus we note the fact that top speed and incline have low values (not a deal breaker but it would be nice to have a speed better than 10 mph)

The ProForm 7.0 is a treadmill with a good motor, a spacious belt and lots of built in workout programs. But this is not a machine for heavy trainers and serious runners. Those who want to jog or walk can use this machine for a long time and without any problem. The rest should look for an expensive model.